WebJan 6, 2024 · This article tells you 9 reasons why you need to get more sleep. 1. May help you maintain or lose weight Numerous studies have associated short sleep — defined as sleeping fewer than 7 hours... WebJan 6, 2024 · Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s …
Prevalence of insufficient sleep among working adults NSS
WebSleep-Related Movement Disorders. The Guidelines-at-a-Glance e-book is now available for all active AASM Practice Parameters or Clinical Practice Guidelines. They are designed to give readers a concise list of the clinical practice recommendations in each guideline. Download your copy! WebJan 6, 2024 · 4. Greater athletic performance. Adults need between 7 and 9 hours of sleep a night, but recent studies have suggested that athletes may need more. Sleep is important for athletes and people ... naud christian
What is Sleep Efficiency and How Is It Connected to Sleep …
WebChildren and adolescents who do not get enough sleep have a higher risk for many health problems, including obesity, type 2 diabetes, poor mental health, and injuries. 1-4 They are also more likely to have attention and behavior problems, which can contribute to poor academic performance in school. 1,2 How Much Sleep Do Students Need? WebWork hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psychiatry. May;72 (5):605-14. Nakata A. (2011). Investigating the associations between work hours, sleep status, and self-reported health among full-time employees. Int J Public Health. Mar 8. [Epub ahead of print] WebMar 2, 2024 · For most adults, at least seven hours of sleep each night is needed for proper cognitive and behavioral functions. An insufficient amount of sleep can lead to serious repercussions. Some studies have shown sleep deprivation leaves people vulnerable to attention lapses, reduced cognition, delayed reactions, and mood shifts. nau cross country championships