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WebOct 14, 2024 · Nutritional deficiencies. Certain nutritional deficiencies can cause impaired taste. In particular, a deficiency in zinc and vitamin B12 can both cause changes to the sense of taste and smell. A ... WebJan 27, 2024 · 3. Citrus fruits and berries. Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. … cid food market
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