Holding space for yourself
Nettet26. aug. 2024 · Full Episode Transcript: You’re listening to the Vibrant Happy Women podcast, episode number 233. We’re talking about what it means to hold space and how you can do that for yourself and others. Stay tuned. Hi, I'm Jen Riday. This podcast is for women who want to feel more vibrant, happy, aligned, and alive. Nettet27. aug. 2024 · Lisa Olivera says that one who holds space - the "space holder" - "creates an atmosphere that invites vulnerability and transparency." It has to do with cultivating a safe space for compassion. That looks like listening without: - judgment. - completing someone's sentences or presuming you know what they mean. - jumping to …
Holding space for yourself
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NettetBeing able to hold space for yourself and others during these emotional times will transform your relationship with yourself and others. Holding space will allow the moment to be as it is without trying to change it or judge it. This frees you up to be as you truly are in that moment. Nettet28. feb. 2024 · In Redefining Love, I define boundaries as determining the space we take up in the world. In order to do this, we must “hold space” for ourselves first. This allows us to create healthy boundaries so we can offer the most effective and healthy support to others who are hurting.. If we try “holding space” for others without first determining …
Nettet23. feb. 2024 · What does it mean to hold space? I have recently been engaged in some conversations that have quite honestly left me a bit in my feelings. And to hold myself true to that 100% transparency, I hit my keyboard. Many conversations are rolling around our communities privately and publicly, so it feels tough to turn a corn Nettet9. mai 2024 · To hold space for ourselves, to develop our ability to ask ourselves the right questions and find clarity and direction through them along the way. Here’s the thing about holding space: 1. It’s a judgement free space. We cannot hold productive and meaningful space for ourselves or others if we’re bringing judgement to the table.
NettetHolding space doesn’t have to involve anyone else physically being there with us or listening to us directly. You can each hold space for yourself. When you are going through something big (or seemingly small), you can hold space for yourself by tapping into self-compassion. Nettet3. okt. 2024 · Holding space for yourself is also possible. "This looks like being open, accepting, and non-judgmental about your own thoughts, feelings, and experience," …
Nettet9. feb. 2024 · Holding space is all about allowing—allowing this person or group to feel what they feel. Allowing them to say what they need to say. Allowing yourself to be whatever they need you to be right now. Holding space, therefore, isn’t about controlling anything. Your role is that of a guardian of the space.
NettetThe 3 things you need to know about holding space: 1. Awareness Is Crucial. Your emotions, thoughts and opinions are going to get in the way. If you want to ‘build the bucket,’ or really hold space, you’ll need to master the art of noticing your own internal processes while observing theirs. undoing matted hairNettet21. jan. 2024 · 3 Tips for Holding Space for Yourself Operate from a place of self-compassion. If you’re judging yourself for the thoughts that come up, if you’re chastising yourself for being too sensitive, if you’re keeping your space to a half hour time block between lunch and your next meeting: You’re not holding space. undoing medical termNettet28. nov. 2024 · Doing so grounds the pain and opens up new layers of healing beyond our mental faculties. 4. Thank the emotion. When we show gratitude and give thanks to … undoing locsNettetAffirmations for Self-Forgiveness Holding Space for Yourself Forgiving & Letting Go of the PastThis month’s affirmations were written for those seeking f... undoing mental healthNettetHolding space for yourself is beyond important. Boundaries and prioritizing self-care is something that we are not taught in school, or when we are growing up. We are taught to work hard at all costs, even sacrificing self-love and care for … undoing math definitionNettet24. mar. 2024 · Holing space for an individual or group is essentially a form of empathy. It’s about standing in someone else’s world, in the fullest way possible It’s a wonderful … undoing nicole kidman wardrobeNettetHolding space for yourself might mean making room for possibility. In a small-group coaching session I attended recently, we talked about learning to let go of anxiety and, instead, come to a place of neutrality. From that neutral space, ... undoing operations