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WebFeb 2, 2024 · Additionally, the amount of omega-3 in fish oil can vary, depending on factors such as the type of fish, and the brand. How to take. People can take fish oil … WebJul 21, 2024 · 5. May Help Improve Sleep. More research is needed, but some evidence shows that fish oil can help you sleep. Fish oil plays a role in enhancing the secretion of melatonin, a hormone that helps to regulate sleep and wake cycles, according to older studies analyzed in a September 2008 edition of Nutrition . green spray paint for trees
Omega-3: Facts and myths about its health benefits - Medical News Today
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