Broccoli boiled nutrition facts

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Web100 G Broccoli Nutrition Facts Serving Size: g ( 100g ) Broccoli Amount Per Serving Calories 35 % Daily Value* Total Fat 0.4g 1% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 41mg 2% Total Carbohydrates 7.2g 3% Dietary Fiber 3.3g 12% Sugars 1.4g Protein 2.4g Vitamin … WebAug 21, 2007 · Total Fat 2.74g 4% Saturated Fat 0.516g 3% Trans Fat - Polyunsaturated Fat 0.852g Monounsaturated Fat 1.143g Cholesterol 0mg 0% Sodium 295mg 13% Total …

Top 14 Health Benefits of Broccoli

WebBroccoli Cooked 1 cup Serving Size: 1 cup 55 Cal 69% 11g Carbs 8% 0.6g Fat 23% 3.7g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1945 Cal 55/2000Cal left Fitness Goals: Heart Healthy Fat 66.4 g 0.6/67g left Sodium 2236 mg 64/2300mg left WebNutrition Facts Steamed Broccoli Fat 9 • Carbohydrate 4 • Protein 4 how to burn 35 calories (100 g of steamed broccoli) your weight: jogging (5 mph) 4mins sharon baptist shawnee ok

Calories in 8 oz of Broccoli and Nutrition Facts - FatSecret

WebNov 12, 2024 · According to the United States Department of Agriculture (USDA)’s FoodData Central database, 1 cup of raw Brussels sprouts provides: 37.8 calories 0.264 g of fat 7.88 g of carbohydrate 2.97 g... WebJan 26, 2024 · Nutritionally, broccolini closely resembles broccoli. Just 3.5 ounces (100 grams) of raw broccolini contain : Calories: 35; Carbs: 6 grams; Protein: 3.5 grams; Fat: … WebBroccoli is considered one of the most nutritious ..." keto Clan By Huma Wasti on Instagram: "Broccoli Nutrition Facts and Health Benefits! Broccoli is considered one of the most nutritious vegetables and can be a delicious addition to any meal or snack as a side dish, in casseroles, soups, and stirfry, or eaten raw with a dip. population of santhal tribe in india

Broccoli, Boiled Nutrition Facts & Calories - Inlivo

Calories in 1 cup, flowerets of Cooked Broccoli and Nutrition Facts

WebAn 80g portion broccoli (boiled) provides: 22 kcals/96KJ 2.6g protein 0.4g fat 2.2g carbohydrates 2.2g fibre 478mcg carotene 35mg vitamin C An 80g portion (about two spears) count as one of your five-a-day. Take a look … WebSep 12, 2024 · One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. One cup (91 grams) of raw broccoli packs... sharon barak plasticWebNutrition Facts for Broccoli (Cooked) Get detailed nutrition data for over 200,000 foods. Broccoli (Cooked) Broccoli Cooked Boiled Drained Without Salt Serving Size: ~ = … population of sao paulo city 2022

"WebBroccoli Nutrition Facts Serving Size 1 cup chopped per serve Energy 129 kj 31 kcal Protein 2.57g Fat 0.34g Saturated Fat 0.035g Polyunsaturated Fat 0.035g … " - Broccoli boiled nutrition facts

Broccoli boiled nutrition facts

Calories in 8 oz of Broccoli and Nutrition Facts - FatSecret

WebOct 25, 2013 · Broccoli, Cooked, Boiled, Drained, With Salt (1 stalk, large (11"-12" long)) Calories: 78, Fat: 1g, Carbs: 14g, Protein: 8g Show full nutrition information Broccoli, Cooked (1 oz) Calories: 10, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Broccoli, Cooked X (1 oz) Calories: 7, Fat: 0g, Carbs: 0g, Protein: 0g WebAug 21, 2007 · Total Fat 2.74g 4% Saturated Fat 0.516g 3% Trans Fat - Polyunsaturated Fat 0.852g Monounsaturated Fat 1.143g Cholesterol 0mg 0% Sodium 295mg 13% Total Carbohydrate 7.12g 3% Dietary Fiber 3.3g 12% Sugars 1.37g Protein 2.35g Vitamin D - Calcium 40mg 3% Iron 0.66mg 4% Potassium 289mg 6% Vitamin A 100mcg 11% …

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WebJan 17, 2024 · The body uses vitamin C to build and maintain collagen, a protein that provides structure for skin, hair, and bones. Vitamin C is also present in kale. A cup of cooked kale provides at least 20%... WebNutrition Facts Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped

WebOct 4, 2024 · This cabbage nutrition information is provided by the USDA. 1 Calories : 22 Fat : 0.1g Sodium : 16mg Carbohydrates : 5.2g Fiber : 2.2g Sugars : 2.9g Protein : 1.1g Potassium: 151mg Folate: 38.3mcg Vitamin K: 67.6mcg Vitamin C: 32.6mg Carbs WebCerca calorie, carboidrati e contenuto nutrizionale di Broccoli e oltre 2.000.000 di altri alimenti su MyFitnessPal.

WebBroccoli Salad nutrition facts and analysis per 165 g: Vitamins; Nutrient Amount DV; Vitamin A, RAE: 65.05 mcg: 7 % Carotene, alpha: 28.35 mcg Carotene, beta: 419.59 mcg Cryptoxanthin, beta: ... Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which ... WebFeb 4, 2008 · Broccoli Nutrition Facts Serving Size 1 cup chopped Amount Per Serving Calories 31 % Daily Values* Total Fat 0.34g 0% Saturated Fat 0.035g 0% Trans Fat - Polyunsaturated Fat 0.035g Monounsaturated Fat 0.01g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 6.04g 2% Dietary Fiber 2.4g 8% Sugars 1.55g Protein 2.57g …

WebA 1/2 cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange.

WebAug 21, 2007 · There are 54 calories in 100 grams of Cooked Broccoli. Calorie breakdown: 39% fat, 46% carbs, 15% protein. population of sarasota florida 2021The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the DV Folate: 15% of the DV See more Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). Broccoli is … See more Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile acids are formed in your liver, stored in … See more Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye … See more population of sao paulo metro areaWebNov 27, 2024 · The following nutrition information is provided by the USDA. 2 Calories: 20 Fat: 0.2g Sodium: 13mg Carbohydrates: 3.7g Fiber: 1.8g Sugars: 1.2g Protein: 2.2g Vitamin K: 45.5mcg Carbs Asparagus is an excellent addition to any low-carb or ketogenic diet. sharon barbour twitterWeb25 calories 0 grams of fat 5 grams of carbohydrates 2 grams of dietary fiber 2 grams of sugar 2 grams of protein 30 milligrams of sodium As for vitamins and nutrients, one serving of cauliflower... sharon barber stevens point wiWebThe good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and … population of sao paulo cityWebThere are 31 calories in 1 cup chopped of Broccoli.: Calorie Breakdown: 8% fat, 65% carbs, 27% prot. population of sarasota florida 2022WebFeb 4, 2008 · 6.4g. There are 77 calories in 8 ounces of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. population of sarnia ontario